Discover Inner Peace and Well-Being

At Aurivaro, we blend mindfulness, movement, and creative exploration to cultivate resilience and calm. Join our vibrant community in Toronto to nurture your holistic health.

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Person practicing meditation in a bright studio Holistic Wellness Hub
Embrace Mindful Living

Our Philosophy

Aurivaro believes in a holistic approach that honors the connection between mind, body, and spirit. Through guided practices and supportive environments, we offer tools to help you navigate stress, enhance clarity, and foster sustainable well-being.

Mindfulness Meditation

Guided sessions designed to cultivate present-moment awareness, reduce mental clutter, and improve focus through gentle exercises and mindful breathing.

Gentle Yoga

Accessible yoga classes that blend movement, stretching, and alignment to support flexibility, strength, and a peaceful state of mind.

Breathwork Sessions

Facilitated practices that harness the power of conscious breathing to release tension, calm the nervous system, and energize your day.

Creative Workshops

Artistic and expressive sessions that encourage self-discovery through art, journaling, and mindful crafts in a supportive group setting.

Whether you seek stress relief, creative inspiration, or a deeper sense of balance, Aurivaro provides a welcoming space to explore and strengthen your personal wellness journey.

Ready to begin your path to mindful living?
Our Philosophy
Start Your Journey

Join Aurivaro Today

Sign up for a trial session and connect with our experienced practitioners. Experience the benefits of mindful practices in a nurturing community.

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Flexible Scheduling
Expert Instructors
Supportive Community

Meet Our Team

Guided by Dedicated Practitioners

Team Member
Founder & Lead Instructor

Dr. Liam Harper

Mindfulness Specialist

Dr. Liam Harper brings over 15 years of experience in mindfulness research and teaching. He holds a doctorate in contemplative studies and guides sessions that blend scientific insight with compassionate instruction to help individuals cultivate lasting well-being.

12+
Years of Experience
5
Accredited Certifications
4.9/5
Client Satisfaction
Team Member
Yoga & Breathwork Specialist

Sophie Johnson

Wellness Guide

Sophie blends ancient breath techniques and mindful movement to help clients cultivate inner calm and physical resilience. Her approach honors individual needs and promotes sustainable well-being through encouraging self-awareness and gentle practice.

2000+
Hours of Practice
300+
Classes Led
4.8/5
Feedback Rating
Team Member
Nutrition & Mind-Body Expert

Daniel Kim

Holistic Wellness Advisor

Daniel integrates mindful eating principles with body–mind practices to create balanced nutrition plans. His clients benefit from individualized guidance that supports both mental clarity and physical vitality without extreme or restrictive measures.

15+
Years of Study
1000+
Personal Plans Created
4.7/5
Client Reviews

Guided Meditation Sessions

Expert-led audio and video meditations tailored to your needs, focusing on breath, body awareness, and stress relief.

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Mindful Movement

Incorporate gentle yoga, qigong, and stretching routines to enhance physical well-being and mental clarity.

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Nutritional Guidance

Holistic eating plans that support mental focus, energy balance, and overall vitality without extreme restrictions.

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Stress Management Workshops

Interactive group sessions teaching coping techniques, relaxation exercises, and mindfulness tools for daily challenges.

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Sleep Improvement

Strategies and bedtime rituals designed to cultivate restful sleep patterns and support regenerative rest.

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Personalized Coaching

One-on-one coaching for setting mindful goals, developing sustainable habits, and tracking progress.

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The Science Behind Mindfulness

Explore research demonstrating how regular mindfulness practice reshapes neural pathways, reduces stress hormones, and promotes emotional balance.

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Building a Daily Practice

Discover simple rituals you can integrate into morning, midday, and evening routines to maintain consistent mindfulness habits.

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Community & Support

Join our supportive community for guided group meditations, peer discussions, and accountability partnerships.

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We’d love to hear from you. Reach out today.

Contact Information

Address

350 Victoria Street, Toronto, ON M5B 2K3, Canada

Phone

+1 416-879-6871

Email

hello@aurivaro.com

Essentials

Start Your Journey Today

Transform Your Well-being

Embark on a path towards holistic wellness with Aurivaro’s curated programs. Whether you seek stress relief, mindful living, or enhanced vitality, our expert team is here to support each step with evidence-based approaches and compassionate guidance.

  • Tailored mindfulness and movement plans
  • Access to expert coaches & resources
  • Flexible online and in-studio options
Get Started
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Transform Your Well-being
Embark on a path towards holistic wellness with Aurivaro’s curated programs. Whether you seek stress relief, mindful living, or enhanced vitality, our expert team is here to support each step with evidence-based approaches and compassionate guidance.