Frequently Asked Questions
In a typical session, you will be guided through mindful breathing, gentle movement, or meditation techniques designed to help you develop awareness, reduce stress, and build lasting habits for emotional balance.
Aurivaro provides a range of services including guided mindfulness meditation, gentle yoga classes, breathwork sessions, and creative expression workshops to support mental and physical well-being.
Our wellness center is located at 350 Victoria Street, Toronto, ON M5B 2K3, Canada. We are easily accessible by public transit and in a serene neighborhood.
No prior experience is required. Our programs accommodate all levels, from beginners to seasoned practitioners, with personalized guidance to help you progress at your own pace.
You can book a session online at aurivaro.com or contact us at +14168796871. Choose your desired class, select a time slot, and complete a simple registration form.
We recommend comfortable clothing, a water bottle, and an open mind. Mats, blankets, and props are provided in our studio to enhance your practice.
Yes, we offer both group sessions and private consultations. Group classes foster community support, while one-on-one sessions allow for tailored attention.
Absolutely. We offer a trial session so you can experience our approach firsthand. Participants are encouraged to discuss their goals with our instructors.
Hygiene and comfort are paramount. Our studio is cleaned regularly, equipment is sanitized between sessions, and we follow health protocols to ensure a safe environment.
Feel free to reach out via email at info@aurivaro.com or call +14168796871. Our team is happy to answer any questions and guide you through our offerings.
Street parking is available nearby, and several public parking lots are within a short walk. We recommend arriving early to secure a spot.